Sympto-Thermal fertility awareness methods combine the mucus pattern (the "sympto" part) and the temperature ("thermal") to crosscheck the changes in fertility for a very effective family planning method. The mucus pattern is observed by noticing changes in the woman's mucus, her vaginal sensations, and (optionally) the cervix itself. The temperature pattern is observed by taking the woman's daily resting temperature. The benefits of being able to crosscheck the mucus pattern and the temperature pattern are numerous but they especially come in handy when one of these observations is disturbed, as in the case of a yeast infection in the mucus pattern, or a fever with the temperature. Since there are several signs being observed, the couple can "fall back" on the undisturbed sign, with the help of their SymptoPro instructor.
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