You can use the Custom Data feature to record any information that is not already included on the Kindara App - for example, cramps or exercise. To do this, tap the data pencil at the bottom of the screen, scroll down to the Custom Data section, and tap the + sign next to 'Add'. Insert the custom data you want, and then it will appear on your Data tab. Tap your custom data row whenever it applies and it will be recorded on your chart at the bottom under the notes section. You can create as many custom data rows as you would like.
Entering a Custom Data row
Tap the checkbox next to the Custom Data field on the days it applies to you.