The Temperature Shift is when your Basal Body temperature shifts from its lower, pre-ovulatory range to its higher, post-ovulatory range. To mark a temperature shift on your chart, tap the Data pencil at the bottom of the screen. Then, tap the button next to ‘Temperature Shift’, located underneath the Temperature wheel. Do this only on the day that your temperature rises from its lower range to its higher range.
Where to mark a temperature shift
After you mark a temperature shift, Kindara will count the days from the temperature shift until your next cycle begins (i.e. the days post-ovulation). This can help to track the length of your luteal phase.
A chart showing a temperature shift on day 14 of a woman's cycle
To watch Kindara co-founder Kati Bicknell explain more about the temperature shift, click here.