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Kati Bicknell

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Latest activity by Kati Bicknell
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    Kati Bicknell created an article,

    The 4 Rules of Charting for Birth Control

    It seems like some people out there are pretty misinformed about how you can use the Symptothermal Method (STM), a Fertility Awareness-based Method (FABM), as natural birth control. Quite a few peo...

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    Kati Bicknell created an article,

    Temperature Shift FAQs

    The temperature shift is the rise in your basal body temperature (BBT) from its lower, pre-ovulatory range (usually between 97.0 and 97.7 degrees Fahrenheit, or 36.11 and 36.50 degrees Celsius) to ...

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    Kati Bicknell created an article,

    How to Use the Temperature Shift Feature

    The Temperature Shift is when your Basal Body Temperature (BBT) shifts from its lower, pre-ovulatory range to higher, post-ovulatory range. In Kindara, you have several options for marking a Temper...

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    Kati Bicknell created an article,

    How to Turn Cervix Tracking on

    Cervical Position is a primary fertility sign, which means most women are able to detect changes in the cervix position in relation to the phases of their cycle. Track this in the Kindara app to ge...

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    Kati Bicknell created an article,

    Cervical Mucus and Getting Pregnant

    Here we'll go more into more detail on cervical mucus (CM), including what it is, why it’s important, and how learning about it may help you master your fertility. CM is a perfectly normal substanc...

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    Kati Bicknell created an article,

    BBT 101

    In this post, we're going to explain basal body temperature and why it’s important. A little background: When you are sleeping or very relaxed the core temperature of your body drops. This is why a...

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    Kati Bicknell created an article,

    The many faces of cervical mucus

    It has been brought to my attention several times that not all women’s cervical mucus matches the usual descriptions of sticky, creamy, egg white, or watery. This means some women are having a hard...

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    Kati Bicknell created an article,

    PCOS Chart

    Polycystic Ovary Syndrome (PCOS) is a hormonal disorder in women of reproductive age (1). This can cause long cycles, irregular periods, cysts in the ovaries and other symptoms. A typical chart for...

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    Kati Bicknell created an article,

    Custom Data Chart

    By using the Custom Data feature, you can track any kind of symptom you would like. The chart below shows a pattern in cranky mood and achy breasts during the luteal phase. By using Custom Data, t...

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    Kati Bicknell created an article,

    What is peak day?

    Peak Day is typically the most fertile day of your cycle and is named as such because it denotes your day of peak fertility. Your Peak Day is the last day that you have fertile (i.e., egg white or ...